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1

Wooden Dummy Short Course

Everyone loves the Wooden Dummy. There is a great deal of nostalgia around this training apparatus. In this Short Course you will learn all of the dummy sets, with views from multiple angles, on and off the dummy, plus techniques taken from the dummy sets and put in applications. For the next level of your […]

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Blocks, Footwork and Movement Short Course

Blocks, footwork and movement are the absolute essentials to your defensive game revisit these foundations regularly. Movement is simply the cornerstone of our system. The ability to close, evade, create angles and absorb impact is critical. The elements of posture, stance, centre of gravity and overall balance have to be mastered and the drills used […]