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Need to train but you’ve run out of time? This is one of Sifu Rick Spain’s favourite workouts and you can do it in less than 5 mins. It is a heart starter!

If you missed our emails and social media posts, you will also now find that support videos to prepare you for grading are being added to the curriculum levels. The first workout is under your level 2 curriculum table. Click here to go directly to that page.

You can also find Sifu’s Conditioning workouts (like this one) all in one place, go to EXTRAS tab, and click on SIFU SPAIN’S CONDITIONING WORKOUTS, or follow this link.