I cannot overstate the benefits on my life. I used to get sick all the time, and was a frequent sufferer of migraines and tonsillitis – both at least once a month. Since joining Wing Chun, I’ve only had one migraine and haven’t had tonsillitis in six months; I recently cancelled surgery for their removal. My blocked sinuses have cleared, and for the first time in my entire life, I breathe regularly through my nose. My flat feet are developing arches – something my podiatrist said was impossible. I sleep a lot less and have so much more energy throughout the day. Though it may be counter intuitive, adding Wing Chun into my routine has allowed me to do more, and has become catalyst for a lot of other activities.