This course was a game-changer for me that altered my diet, training technique and attitude. The fitness test sorted out the wheat from the chaff and set goals for all of us. My diet shift caused tensions at home. “Do you want to die?” But ignoring the derision and dire warnings, surprise surprise, I quickly started to lose flab around my waistline. Amazing! Excellent information I would never have just stumbled across otherwise. And a much needed motivational kick along. All delivered with Sifu Rick’s unique humour which always make the point absolutely clear.
Graham Butler.
March 2020.
