Level 4 Grading: Blue-Brown Belt

Current Status

Not Enrolled

Price

$60-$240

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Welcome to your level 4 Blue-Brown Belt Grading material. Please watch this video introduction and feel free to contact us with your questions.

Course Content

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Tip Test

Strikes L4 Tip Test 2 Topics | 2 Quizzes

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Lesson Content

0% Complete 0/2 Steps

Front Step Triple Punch (Heavy Bag)

Front Kick Triple Punch (Heavy Bag)

L4 Strikes Quiz – Tip Test

Strikes Assessment – L4 Tip Test

Blocks L4 Tip Test 1 Topic | 2 Quizzes

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Lesson Content

0% Complete 0/1 Steps

Pak Sau to Bil Sau, Garn Sau to Larp Sau, Gum Sau to Bil Sau

L4 Blocks Quiz – Tip Test

Blocks Assessment – L4 Tip Test

Footwork L4 Tip Test 1 Topic | 2 Quizzes

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Lesson Content

0% Complete 0/1 Steps

Front Step to Back Step (Fast Tempo)

L4 Footwork Quiz – Tip Test

Footwork Assessment – L4 Tip Test

Chi Sau L4 Tip Test 2 Topics | 2 Quizzes

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Lesson Content

0% Complete 0/2 Steps

Parallel Arm Chi Sau

Bon Sau Larp Sau Drill

L4 Chi Sau Quiz – Tip Test

Chi Sau Assessment – L4 Tip Test

Techniques L4 Tip Test 5 Topics | 6 Quizzes

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Lesson Content

0% Complete 0/5 Steps

Straight and Round Punch Off Same Side (Pak Sau, Bil Sau Tech)

L4 Pak Sau, Bil Sau Tech Quiz – Tip Test

Rip and Hook Off Same Side (Garn Sau, Larp Sau Tech)

L4 Garn Sau, Larp Sau Tech Quiz – Tip Test

Front Kick and Round Punch Off Same Side (Gum Sau, Bil Sau Tech)

L4 Gum Sau, Bil Sau Tech Quiz – Tip Test

Round Kick (Gum Sau Tech)

L4 Round Kick Gum Sau Tech Quiz – Tip Test

Single Arm Choke Hold From Behind (Spinning Elbows Tech)

L4 Spinning Elbows Tech Quiz

Techniques Assessment – L4 Tip Test

Trapping Hands L4 Tip Test 1 Topic | 2 Quizzes

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Lesson Content

0% Complete 0/1 Steps

Attack Sequence 3 (High Fake Low Palm Strike)

L4 Attack Sequence 3 (High Fake Low Palm Strike) Quiz

Trapping Hands Assessment – L4 Tip Test

Full Test

Sil Lum Tao – Complete 5 Topics | 2 Quizzes

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Lesson Content

0% Complete 0/5 Steps

Introduction to Sil Lum Tao

Sil Lum Tao – First Section

Sil Lum Tao – Second Section

Sil Lum Tao – Third/Final Section

Sil Lum Tao – Complete Demonstration

L4 Sil Lum Tao Quiz

Sil Lum Tao Assessment – L4 Full Test

Strikes L4 Full Test 4 Topics | 2 Quizzes

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Lesson Content

0% Complete 0/4 Steps

Front Step Triple Punch Double Elbow (Heavy Bag)

Front Kick Triple Punch Double Elbow (Heavy Bag)

Side Kick (Heavy Bag)

Round Kick (Heavy Bag)

L4 Strikes Quiz – Full Test

Strikes Assessment – L4 Full Test

Blocks L4 Full Test 1 Topic | 2 Quizzes

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Lesson Content

0% Complete 0/1 Steps

Pak Sau to Garn Sau, Pak Sau to Larp Sau, Pak Sau to Chuen Sau, Gum Sau to Bon Sau

L4 Blocks Quiz – Full Test

Blocks Assessment – L4 Full Test

Footwork L4 Full Test 1 Topic | 2 Quizzes

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Lesson Content

0% Complete 0/1 Steps

Switch Step (Fast Tempo)

L4 Footwork Quiz – Full Test

Footwork Assessment – L4 Full Test

Chi Sau L4 Full Test 1 Topic | 2 Quizzes

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Lesson Content

0% Complete 0/1 Steps

Cross Arm Chi Sau

L4 Cross Arm Chi Sau Quiz

Chi Sau Assessment – L4 Full Test

Techniques L4 Full Test 5 Topics | 6 Quizzes

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Lesson Content

0% Complete 0/5 Steps

Double Straight Punch Off Opposite Sides (Pak Sau Larp Tech)

L4 Pak Sau Larp Tech Quiz

Front Kick Straight Punch Off Same Side (Gum Sau Bon Sau Tech)

L4 Gum Sau Bon Sau Tech Quiz

Side Kick Spin Back Fist (Garn Sau Tan Sau Tech)

L4 Garn Sau Tan Sau Punch Tech Quiz

Round Kick (Grab And Sweep Tech)

L4 Grab And Sweep Tech Quiz

Front Choke (Pick Up & Dump)

L4 Pick Up & Dump Quiz

Techniques Assessment – L4 Full Test

Trapping Hands L4 Full Test 1 Topic | 2 Quizzes

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Lesson Content

0% Complete 0/1 Steps

Attack Sequence 4 (Low Fake High Back Fist)

L4 Attack Sequence 4 (Low Fake High Back Fist) Quiz

Trapping Hands Assessment – L4 Full Test

Support Material and Additional Instructional Videos

Strikes L4 Support 1 Topic

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Lesson Content

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L4 Workout 1 – Strikes

Blocks L4 Support 1 Topic

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Lesson Content

0% Complete 0/1 Steps

L4 Workout 1 – Blocks

Footwork L4 Support 1 Topic

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Lesson Content

0% Complete 0/1 Steps

L4 Workout 1 – Footwork

Chi Sau L4 Support 1 Topic

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Lesson Content

0% Complete 0/1 Steps

L4 Workout 1 – Chi Sau

Techniques L4 Support 1 Topic

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Lesson Content

0% Complete 0/1 Steps

L4 Workout 1 – Techniques

Workouts L4 Support 1 Topic

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Lesson Content

0% Complete 0/1 Steps

L4 Workout 1 – Conditioning

Course Content

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