A comprehensive study on the habits of elite level athletes. Over 6 weeks you will learn everthing you need to achieve perfect health. Every aspect of your diet: Salt, fats, correct carb to protien ratios, correct hydration, micro and macro nutrients and the balance that is missing. Training for strength vs training for size vs training for endurance – you will recieve a program for each one depending on your needs. How to strip body fat in weeks not months. How to improve your sleep patterns – a vital key to peak performance. The winning mind of elite athletes – reprogramming your mind set to create and achieve your goals and achieve flow state at will. This is the most up to date sports science driven course, no guess work needed! If you’re serious about becoming the best version of you, a better martial artist and athlete then register asap. Remember our level of health and fitness influences everything we do ……Sifu

The course runs over 6 weeks, if you are interstate, international or a Red Boat University member you can sign up. You will be enrolled into the online course and given access to all footage from the course and relevant course documents as it is released, plus means of direct communication and feedback on your questions and progress.

This is a seperate course from the Wing Chun curriculum and not included in the subscription.

Peak Performance

This course was a game-changer for me that altered my diet, training technique and attitude. The fitness test sorted out the wheat from the chaff and set goals for all of us. My diet shift caused tensions at home. “Do you want to die?” But ignoring the derision and dire warnings, surprise surprise, I quickly started to lose flab around my waistline. Amazing! Excellent information I would never have just stumbled across otherwise. And a much needed motivational kick along. All delivered with Sifu Rick’s unique humour which always make the point absolutely clear.
Graham Butler.
March 2020.

Graham Butler
March 11, 2020

Peak Performance

Ip Man and Jonny Church Shrine with Kung Fu Master

Over the years strength training and nutrition has been hit and miss for me (as it is for most people!). This course gave me a deeper understanding of what I need to be doing to perform at my best and helped me to track the results. I had strength gains, decreased body fat, increased lean body weight, better sleep and a feeling of wellbeing. Sifu Rick Spain has collated decades of high performance training, research and teaching to develop this course. Highly recommended.

Mitch Seeto
March 21, 2020

Beginners

Wing Chun Teacher with Student

As a former student I love Sifu’s Endless knowledge and philosophy on combat.
Kuen Yao sum faat

Phil (Waaka) Strickland
April 3, 2020

Welcome to your level 9 Black-Gold Belt Grading material. Please watch this video introduction and feel free to contact us with your questions.

Welcome to your level 8 Black-Purple Belt Grading material. Please watch this video introduction and feel free to contact us with your questions.

Welcome to your level 7 Black-Red Belt Grading material. Please watch this video introduction and feel free to contact us with your questions.

Welcome to your level 6 Brown-Black Belt Grading material. Please watch this video introduction and feel free to contact us with your questions.

Welcome to your level 5 Brown Belt Grading material. Please watch this video introduction and feel free to contact us with your questions.

Welcome to your level 4 Blue-Brown Belt Grading material. Please watch this video introduction and feel free to contact us with your questions.

Welcome to your level 3 Blue Belt Grading material. Please watch this video introduction and feel free to contact us with your questions.

Welcome to your level 2 Blue-White Belt Grading material. Please watch this video introduction and feel free to contact us with your questions.

Welcome to the Beginner’s Course

Welcome to the beginning of your Wing Chun journey. Starting at ground zero is the beginner’s course. This course is considered “Level 1” of your training. Here we are giving you a broad overview of some of the concepts that are encompassed within our Red Boat Wing Chun system. You are not graded on the Beginner’s Course, however some of the material and quick quizes are required to be completed as a pre-requisite for other levels.

Outcomes from the beginner’s course are that you become familiar with the “mat language” that we use, start learning concepts that are important, feel a sense of achievement yet also feel challenged.

Precision is very important to us. So train with a sense of purpose and specificity. Don’t throw 1,000 average front kicks, throw 100 perfect ones! The principle of “slow is smooth, smooth is fast” is absolutely applicable to your training.

The Curriculum videos are two fold. They are demonstrate a technique required for your grading and also indicate what you should aspire to look like when performing/filming your grading attempt. Additional videos are there in the Lesson to coach you through the techniques and Support Material and Workout videos are provided to cover everything you need.

ASK QUESTIONS! If you don’t understand something please ask. It will help you, it will help others and it will help us provide a well-rounded experience for everyone. You can do this by emailing info@redboatkungfu.com

For 80% of the material, you can train on your own. So if you don’t have a training partner yet don’t be discouraged, there is time.

Finally, we want this to be a great experience for you and feel like you are connected to us on our mat and are part of it all. So follow us on Facebook – both for the Red Boat University and Red Boat Kung Fu Global HQ – join our group pages and train hard!!

See you on the mat!