Ip Man and Jonny Church Shrine with Kung Fu Master

Over the years strength training and nutrition has been hit and miss for me (as it is for most people!). This course gave me a deeper understanding of what I need to be doing to perform at my best and helped me to track the results. I had strength gains, decreased body fat, increased lean body weight, better sleep and a feeling of wellbeing. Sifu Rick Spain has collated decades of high performance training, research and teaching to develop this course. Highly recommended.