Over the years strength training and nutrition has been hit and miss for me (as it is for most people!). This course gave me a deeper understanding of what I need to be doing to perform at my best and helped me to track the results. I had strength gains, decreased body fat, increased lean body weight, better sleep and a feeling of wellbeing. Sifu Rick Spain has collated decades of high performance training, research and teaching to develop this course. Highly recommended.
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