Hi guys,
Tomorrow morning 7:30am is Fight Fit – a combination of Tabatas, Crossfits and strength work.
12:15 lunch class is a recap of the week’s training – forms, chi sau, blocking, frames head movement and combat techniques. So, a full mixed-bag at lunch, expect a full hour.
See you on the mat guys, can’t wait.
Facebook livestream: https://www.facebook.com/groups/rbkflivestream/
See you all tomorrow at 7:30am online on our Facebook Group RBKF Live Stream and then again either online or at Alexandria Park at 12:15pm Sydney time, for a lunch session. If it’s raining the Park will be cancelled, but we’ll still do the class and you can follow on from the live stream at home or work!
See you tomorrow!
Hi guys!
Hope you’re all staying healthy and not going too stir crazy!
We’ve made today’s release public so you can see some of what it is you’re missing if you’re only on a Sample Membership or not yet joined at all.
Today’s conditioning video gives you weightless alternatives for back, shoulder and bicep targeting. You can add these to any of the workouts we’ve already shown you, or any of your favourite workouts of your own.
The technical video is defense against a side kick and spinning back fist using garn sau and double tan sau to defend, then side palm strike to elbow, or harness to rear naked choke to counter.
We have noticed more and more of you are activating your Affiliate accounts. Please remember to add your PayPal email to your Affiliate profile. If you don’t do this, the link clicks will be recorded but not the sales! We want you to get paid! So please remember to add that email.
If you don’t know what the Affiliate Program is feel free to email me on info@redboatkungfu.com and I’ll answer any of your questions. Essentially, if someone joins RedBoatUni after clicking on your unique Affiliate URL you will recieve 20% of their subscription for the duration of their membership. If they become an Affiliate and have people join from their unique URL you also recieve 10% of that subscription for the duration of that membership.
You can just use your unique Affiliate link, or you also have access to banners that are encoded with your details ready to go for those with blogs and websites of your own. All this is available on your Affiliate Dashboard which is accessable on your Student Profile Page under your list of courses.
Enjoy your training!
See you soon.
Red Boat Uni Team.
Morning, evening or afternoon everyone!
We hope all of you are making the most of the current lockdowns which are occuring in many places around the globe.
While our freedom to behave – in a way that we didn’t realise we were taking for granted – has been limited… like many a social media post is quoting the likes of “we can save the world by doing nothing, don’t mess this up!” …when have we had the opportunity to let go of the multitude of attachments we have to things, besides now? Not since we were children, for most of us.
We – like many other people in the world right now – will certainly be experiencing significant hardships in the coming months. But guess what? There’s almost nothing we can do to control this, we have no other option but to let go and make the most of what we have that is within our reach. This can actually be a liberating experience, if you let it be.
We are still training at home, we would film at home too, but are allowed access to the Kwoon to do basic care and maintenance, so will be filming from there still. Besides that, we are resting, calling people we’ve been wanting and meaning to call but put off because we didn’t have time for that lengthly deep and meaningful with that person, reading, listening to music… and yes, so cliche… meditating!!!
We hope all of you are healthy and making the most of your time, even if making the most of it means doing nothing at all.
Time to breathe.
Peace and love from the Red Boat Team.
PS: FYI we posted this on Facebook yesterday. Any current paying Uni members wanting access to our Facebook Live Stream Group, just follow the link below:
Dear Members and Fans…a special offer….
As more and more of us are staying home and reluctantly withdrawing from our hobbies, we realise that Red Boat University could be an ideal tool for you to stay on top of your training during these strange times. With training videos on all our Wing Chun Curriculum requirements, Workshops and Short Courses on Wooden Dummy, Knife, Chi Sau, Trapping Hands, Butterfly Sword, Forms and more… you will be hard pressed to run out of things to do. Not only that, your subscription includes your online grading assessments.
As such we are offering a 20% discount on the Wing Chun Renegade monthly subscription to Red Boat University for the lifetime of your membership! That’s less than $5 a week for hundreds of hours of training material that you can practise at home, on your own. Plus we will give you access to the Red Boat HQ Live Stream Facebook Group!
Simply go to our pricing page, select Wing Chun Renegade and enter coupon code LOCKDOWN2020 to activate your 20% discount.
Already a FREE member and wish to upgrade?
Go to your account page and select upgrade and choose Wing Chun Renegade, enter the coupon code LOCKDOWN2020 to activate your 20% discount.
New subscribers go here join: https://www.redboatuniversity.com/pricing/
FREE subscribers go here to upgrade: https://www.redboatuniversity.com/account/…
If you are a fee paying student at Red Boat HQ in Sydney and are committed to standing by us during this difficult time, as our first thank you we are offering a massive 60% discount on the Wing Chun Renegade subscription – that’s only $2.30 a week!
For those of you who are already Renegade or Instructor subscribers to Red Boat Uni (and a fee paying student at the HQ) we will give you lifetime access to the Peak Performance Course free of charge (usually $200 per course). The Peak Performance Course is set to be updated every time one is run at Red Boat HQ, so you will have ongoing access to the most current research on fitness and nutrition that Sifu has to offer.
If you wish to take advantage of this offer for Sydney students only, message me on Facebook or email info@redboatkungfu.com and I will provide you with your special coupon code (or activate your access to the Peak Performance Course).
Sydney guys, this is not something you HAVE to do, it’s an opportunity for you to do so if you want more than what will be provided on our Facebook Live Stream page. Live stream page: https://www.facebook.com/groups/504266926925852/
It is just our first thank you for your support. Our aim is to take a sustainable path so that we are with you and giving back well beyond however long this pandemic may take to resolve.
We hope all of our Members and Fans and your friends and family are healthy and stay that way.
Kuen Yao Sum Faat!
Log in now to check out your new Student Home Page!!!
Everything you need all in the one place!
For more info on Peak Performance Course visit the Course page here: Peak Performance
Latest news from Red Boat HQ in Redfern NSW Australia.
John Will visiting in a little over a week, Butterfly Sword seminar coming up next month, great results coming through from the new curriculum/grading format on Red Boat University and discussions on “flow state” coming soon.
Last Sunday we put on a seminar to raise some funds for WIRES’ emergency fund for wildlife affected by the recent fires in Australia. This was recorded and now available to all members of Red Boat University!
It is found under the Extras\Seminars tab once you have logged into your Uni account. If you’re already logged in you can follow this link here.
If you didn’t attend the workshop in person but would still like to donate to WIRES you can do so here. A link to donate is also on the Seminar page.
Thank you everyone for your support!
This week’s mat chat is for everyone! What is the common denominator in excellence? How can you become the best you can be in martial arts?
Sifu Rick Spain discusses what you can do to work toward your excellence.
