Hi guys,
Tomorrow morning 7:30am is Fight Fit – a combination of Tabatas, Crossfits and strength work.
12:15 lunch class is a recap of the week’s training – forms, chi sau, blocking, frames head movement and combat techniques. So, a full mixed-bag at lunch, expect a full hour.
See you on the mat guys, can’t wait.
Facebook livestream: https://www.facebook.com/groups/rbkflivestream/
Excellent!!
But how can we, who are not on FB, see this material? Will you make it available on the Uni site like the rest of the workouts? In this hard and desperate times, your videos are so welcomed…I’m so happy and grateful that you have decided to post each day and I really don’t wanna miss a thing:)
May the Force be with you:)
Hi Dimmo,
Thanks for your feedback. We will be uploading the footage from the Facebook livestreams to the Uni, there’s just a time lapse between the two right now. We are looking at other streaming options, but are also aiming to keep this as simple as possible to produce.
So you’re not going to miss out on anything!! 🙂