See you all tomorrow at 7:30am online on our Facebook Group RBKF Live Stream and then again either online or at Alexandria Park at 12:15pm Sydney time, for a lunch session. If it’s raining the Park will be cancelled, but we’ll still do the class and you can follow on from the live stream at […]
Hi guys! Hope you’re all staying healthy and not going too stir crazy! We’ve made today’s release public so you can see some of what it is you’re missing if you’re only on a Sample Membership or not yet joined at all. Today’s conditioning video gives you weightless alternatives for back, shoulder and bicep targeting. […]
Morning, evening or afternoon everyone! We hope all of you are making the most of the current lockdowns which are occuring in many places around the globe. While our freedom to behave – in a way that we didn’t realise we were taking for granted – has been limited… like many a social media post […]
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For more info on Peak Performance Course visit the Course page here: Peak Performance
