For the most part, filming yourself for your grading is pretty simple, but when the techniques require more movement and you’re demonstrating forms it’s pretty easy to get out of shot. If you have someone to shoot for you then you’re fine, but a lot of you are solo training so may not always have […]

Hi guys, Tomorrow morning 7:30am is Fight Fit – a combination of Tabatas, Crossfits and strength work. 12:15 lunch class is a recap of the week’s training – forms, chi sau, blocking, frames head movement and combat techniques. So, a full mixed-bag at lunch, expect a full hour. See you on the mat guys, can’t […]