Awesome workout this morning, we had 20 of you legends with us! Had a chat too about why we chose Wing Chun/this Wing Chun.
Lunch class today is a super revision of this week’s training.
Next class is tomorrow at 10am Sydney time.
There is currently a bit of a disconnect between what we are doing via livestream and what we are releasing on the Uni. If you are missing out on the livestreams because you are not on Facebook, don’t worry, you will be getting them soon! In the meantime, here’s a workout of the week to keep you moving.
See you on the mat!
Livestream Facebook Group: https://www.facebook.com/groups/rbkflivestream/
The livestream group is only available to Sydney students and Red Boat University subscribers with a Wing Chun Renegade subscription or above.
This post has been made available to FREE Sample subscribers today.
Hi guys,
Tomorrow morning 7:30am is Fight Fit – a combination of Tabatas, Crossfits and strength work.
12:15 lunch class is a recap of the week’s training – forms, chi sau, blocking, frames head movement and combat techniques. So, a full mixed-bag at lunch, expect a full hour.
See you on the mat guys, can’t wait.
Facebook livestream: https://www.facebook.com/groups/rbkflivestream/
