Plus a pretty decent workout to start. Give yourself an hour for this one.
Dear Instructors,
It has been a while since we have posted any content for you. We are looking at making this now a weekly occurance. The videos will not be edited! They are rough and ready to go. But if you’re a coach, it’s the content – not the gloss – that you’re after.
So without any further explaination, here are the 3 theme variations/class structures that we ran with this week. Two Wing Chun classes (Wooden Dummy derived techniques and a multi layered Trapping Hands sequence, with striking drills for both classes) and one Boxing class (looking at our original long set – an 11 stage boxing drill – and our new even longer set – a 20+ stage boxing drill).
You can run the classes as they have been planned, but there is enough information in there that with a little imagination you could get 2-3 classes out of each.
Looking forward to your feedback.
Wing Chun – Set 5 Class
Boxing – Long Set Class
Wing Chun – Trapping Hands Class
This lesson is about creating angles. Lomachenko does this beautifully and we can draw a lot of parallels with his boxing style to our Wing Chun. Also up for discussion are some thoughts inspired by Marcus Aurelius. You will need a kettle bell, hand weights and a belt. Allow one hour for this video.
Live Stream from Wednesday (September 9th 2020) night’s class. Allow 1 hour. If you have a partner you’ll need focus mits and if you have them, either Thai pads or a kick shield. If you don’t have a partner use a heavy bag, or wrist and ankle weights and shadow box the drills.
You will need hand weights and ideally a moderately weighted kettle bell or medicine ball.
Live streamed class from Saturday 18th July, working on your round kick and simultaneous block/striking variations. Allow one hour for this class.
Latest Shooting from the Lip session from Sifu Rick Spain where he talks about his experiences through the martial arts landscape from the 70’s onward. This session he talks about his training partners and their different characteristics that he drew from, Sifu Spain’s first street fight and Grandmaster William Cheung’s response.
No matter how experienced you are, fear at different levels, for different reasons is something we are all faced with. In this vlog Sifu Rick Spain discusses the issue.
A message to all of our Wing Chun Renegades!
In case you are unaware, we are still live streaming even though lockdown has been lifted in most areas. The streaming times have been reduced to Tuesday and Thursday mornings at 7:30am (AEST) and Saturday mornings at 10am (AEST). So for all of you learning wing chun online with us, you are still connected, no matter what the distance.
To access these classes live simply go to the course page “Live Stream Access and Archives” click on the time you are after and this will give you the ZOOM login details or, click on the Facebook listing which will give you the link to the Facebook Group page where you can request access to join.
You will also notice that – if not obvious by the title of the course – live stream archives are being added as topics for you to access when ever you like. They will also be added to the news feed once released.
For easy access to the Live Stream Access and Archive course page simply follow this link!
Stay on top of your martial arts training, gift yourself an hour today, log into your account and do a class with us.
See you on the mat.
