THEME OF THE WEEK: THE 4 PHASES
The four phases of engagement. Add this to your martial arts online training this week! You must address all 4 phases in your overall training in order to have a complete fighting game.
Entries by Amy Spain
MAT CHAT: MAT CULTURE
In case you missed it on YouTube, Sifu’s mat chat to all on the importance of “mat culture” in martial arts. Strong healthy values breeds a healthy training environment. If you’re training with friends in your garage or in a full-time school be mindful of the culture you’re creating or embracing.
