Entries by Amy Spain
GRADING PORTAL AND ASSESSMENT CENTRE NOW ACTIVATED!
YOUR GRADING PORTAL IS NOW ACTIVATED! Attention all Wing Chun Renegade members, your online grading and assessment centre is now open! To make gradings easier to manage you now have access to your online grading and assessment portal where you can request assistance in preparation for your grading as well as submitting your grading […]
THE LACK OF ATHLETICISM IN WING CHUN
It’s an unfortunate truth. A lot of Wing Chun practitioners do not do enough hard graft. Don’t be that person!!
CONDITIONING IN LESS THAN 5 MINS
Need to train but you’ve run out of time? This is one of Sifu Rick Spain’s favourite workouts and you can do it in less than 5 mins. It is a heart starter! If you missed our emails and social media posts, you will also now find that support videos to prepare you for grading […]
