Entries by Amy Spain
Peak Performance – Intensive Training and Nutrition Course. Plus Level 3 Released!
Level 3 – Blue Belt has now been released in the new interactive format, get training toward your new belt now! A comprehensive study on the habits of elite level athletes. Over 6 weeks you will learn everthing you need to achieve perfect health. Every aspect of your diet: Salt, fats, correct carb to protien […]
Mat Chat Jan Week 3: Welcome to the New Year
Welcome to the new year! We are kicking off with our most updated Peak Performance course. Typically only offered in-house, but this year opened up to our online members. “A comprehensive study on the habits of elite level athletes… Over 6 weeks you will learn everthing you need to achieve perfect health….Every aspect of your […]
RED BOAT UNIVERSITY IS CHANGING!
Starting with Curriculum Levels One and Two, your progress is easier to track and it’s now even simpler to grade! And new Quick Quizzes makes your learning experience more interactive. There’s more to come too! Over the next few weeks the other Levels will be updated and you will have a new “Student Profile Page” […]
