Welcome to the new year! We are kicking off with our most updated Peak Performance course. Typically only offered in-house, but this year opened up to our online members.
“A comprehensive study on the habits of elite level athletes… Over 6 weeks you will learn everthing you need to achieve perfect health….Every aspect of your diet …Salt… Fats … Correct carb to protien ratios …Correct hydration …Micro and macro nutrients and the balance that is missing …Training for strenght vs training for size vs training for endurance you will recieve a program for each one depending on your needs …How to strip body fat in weeks not months ..How to improve your sleep patterns a vital key to peak performance …The winning mind of elite athletes…Reprogramming your mind set to create and achieve your goals and achieve flow state at will ..This is the most up to date sports science driven course..no guess work needed !!..If your serious about becoming the best version of you ..A better martial artist and athlete then register asap..Remember our level of health and fitness influences everything we do ……Sifu”
Click HERE to enrol. Contact us at info@redboatkungfu.com if you have any questions.
We hope you are all enjoying the beginnings of the new Red Boat University format. Level 3 is due to be released on Monday! Great to see so many completing the online tests and hope to see some grading videos soon too.
This new format means that your assessments are done in smaller chunks and as you work through the material. It also means that your grading assessment fee IS INCLUDED in your monthly University membership.
Latest Theme of the Week vid coming soon!
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