https://www.redboatuniversity.com/wp-content/uploads/2017/08/University-Header.png00Amy Spainhttps://www.redboatuniversity.com/wp-content/uploads/2017/08/University-Header.pngAmy Spain2020-03-25 18:53:012020-03-25 18:53:01Three Videos Today: Mat Chat, Home Workout and Daily Techincal
https://www.redboatuniversity.com/wp-content/uploads/2017/08/University-Header.png00Amy Spainhttps://www.redboatuniversity.com/wp-content/uploads/2017/08/University-Header.pngAmy Spain2020-03-18 22:00:122020-03-18 22:00:12FLY ON THE WALL: TUESDAY NIGHT'S TRUE BOXING CLASS
https://www.redboatuniversity.com/wp-content/uploads/2017/08/University-Header.png00Amy Spainhttps://www.redboatuniversity.com/wp-content/uploads/2017/08/University-Header.pngAmy Spain2020-02-24 12:47:482020-02-24 12:50:47THEME OF THE WEEK: WINNING THE BATTLE
https://www.redboatuniversity.com/wp-content/uploads/2017/08/University-Header.png00Amy Spainhttps://www.redboatuniversity.com/wp-content/uploads/2017/08/University-Header.pngAmy Spain2020-02-23 09:52:162020-02-23 09:52:16THEME OF THE WEEK: STRIKING ALTERNATIVES FOR MID-ROUND KICK CAPTURE
https://www.redboatuniversity.com/wp-content/uploads/2017/08/University-Header.png00Amy Spainhttps://www.redboatuniversity.com/wp-content/uploads/2017/08/University-Header.pngAmy Spain2020-02-04 09:18:202020-02-04 11:08:42BONUS TECHNIQUE OF THE WEEK! TRAPPING HANDS FLOW DRILL WITH SIFU BJ FROM DENMARK
https://www.redboatuniversity.com/wp-content/uploads/2017/08/University-Header.png00Amy Spainhttps://www.redboatuniversity.com/wp-content/uploads/2017/08/University-Header.pngAmy Spain2020-02-03 09:15:532020-02-02 09:16:45RENEGADE MAT CHAT: START A TRAINING DIARY!
https://www.redboatuniversity.com/wp-content/uploads/2017/08/University-Header.png00Amy Spainhttps://www.redboatuniversity.com/wp-content/uploads/2017/08/University-Header.pngAmy Spain2020-01-29 20:41:032020-01-29 20:41:03TECHNIQUE OF THE WEEK: SETTING UP YOUR KICKS, KICKING COMBO, WORKING ON THE INSIDE AND A TAKEDOWN!