About Amy Spain
This author has yet to write their bio.Meanwhile lets just say that we are proud Amy Spain contributed a whooping 215 entries.
Entries by Amy Spain
THEME OF THE WEEK: STANDING CROSS LAPEL CHOKE WITH TRANSITION TO GROUND
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THE SPANISH NECKTIE
Hi guys, Just a heads up, there will be a new batch of videos out this week including my new favourite standing choke which I’ve nicknamed the Spanish necktie. Others will include standing chokes masterclass including takedown options and ground finish. See you on the mat!
SIFU’S CHINESE NEW YEAR MESSAGE
February 22, 2019 /1 Comment/by Amy SpainFLY ON THE WALL: 16-02-2019 – EVOLUTION CHI SAU
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THEME OF THE WEEK: STANDING CHOKES & TAKEDOWNS
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RENEGADE THEME OF THE WEEK: HURRICANE & TORNADO TAKEDOWNS! PLUS MEMBERSHIP SPECIAL!
Techniques of the week are usually Renegade members only, this one is available to everyone! And, anyone who becomes a Renegade member this week gets 10% off the monthly fee for the duration of their membership! Simply enter coupon code OCT10% when you sign up for Wing Chun Renegade Monthly. Offer expires 7th October. Get there […]
KNIFE FIGHTING SEMINAR INC. KARAMBIT NOW AVAILABLE!
July 15 this year Sifu Rick Spain hosted his annual knife fighting workshop. Part one of this seminar is now available to all Renegade members and Instructor members. Click on above image for direct access, you can also find the workshop under the EXTRAS -> SEMINARS menu. Become a Renegade member today for less than […]
INSTRUCTORS ONLY: LEVEL 7 TECHNIQUE DETAIL
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WORKOUT OF THE WEEK
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