We are running two themes this week. Chokes and round kick defence. Today we start with the half nelson from standing position. Then it’s round kick defence with a recap on last weeks theme.
https://www.redboatuniversity.com/wp-content/uploads/2017/08/University-Header.png00adminhttps://www.redboatuniversity.com/wp-content/uploads/2017/08/University-Header.pngadmin2017-05-28 16:54:232017-11-13 14:36:29TECHNIQUE OF THE WEEK - 1/2 NELSON & THE FADE
