1st February 2024 Update From Sigung Rick Spain – Detailed Study of Sil Lum Tao

1st February 2024 Update From Sigung Rick Spain – A Detailed Study of Sil Lum Tao the first form of Wing Chun Kung Fu

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Sunday 21st January Update – Sil Lum Tao & Dynamic Tension

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Sunday 21st January Mat Chat – An Update on the School and Current Events

Sigung Rick Spain’s January 21 Mat chat bringing you up to date on current events at the school

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Wing Chun Hand Fighting – Stripping Grips

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Wing Chun Trapping Hands Basic Technique

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Wing Chun Side Kick Defence Using Double Gum Sau

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Wing Chun Inside Reaping Sweep

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Handfighting Drills – Bicep Tie and Pummelling

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