A comprehensive study on the habits of elite level athletes. Over 6 weeks you will learn everthing you need to achieve perfect health. Every aspect of your diet: Salt, fats, correct carb to protien ratios, correct hydration, micro and macro nutrients and the balance that is missing. Training for strength vs training for size vs training for endurance – you will recieve a program for each one depending on your needs. How to strip body fat in weeks not months. How to improve your sleep patterns – a vital key to peak performance. The winning mind of elite athletes – reprogramming your mind set to create and achieve your goals and achieve flow state at will. This is the most up to date sports science driven course, no guess work needed! If you’re serious about becoming the best version of you, a better martial artist and athlete then register asap. Remember our level of health and fitness influences everything we do ……Sifu

The course runs over 6 weeks, if you are interstate, international or a Red Boat University member you can sign up. You will be enrolled into the online course and given access to all footage from the course and relevant course documents as it is released, plus means of direct communication and feedback on your questions and progress.

This is a seperate course from the Wing Chun curriculum and not included in the subscription.

Peak Performance

Ip Man and Jonny Church Shrine with Kung Fu Master

Over the years strength training and nutrition has been hit and miss for me (as it is for most people!). This course gave me a deeper understanding of what I need to be doing to perform at my best and helped me to track the results. I had strength gains, decreased body fat, increased lean body weight, better sleep and a feeling of wellbeing. Sifu Rick Spain has collated decades of high performance training, research and teaching to develop this course. Highly recommended.

Mitch Seeto
March 21, 2020


Wing Chun Teacher with Student

As a former student I love Sifu’s Endless knowledge and philosophy on combat.
Kuen Yao sum faat

Phil (Waaka) Strickland
April 3, 2020

Peak Performance

This course was a game-changer for me that altered my diet, training technique and attitude. The fitness test sorted out the wheat from the chaff and set goals for all of us. My diet shift caused tensions at home. “Do you want to die?” But ignoring the derision and dire warnings, surprise surprise, I quickly started to lose flab around my waistline. Amazing! Excellent information I would never have just stumbled across otherwise. And a much needed motivational kick along. All delivered with Sifu Rick’s unique humour which always make the point absolutely clear.
Graham Butler.
March 2020.

Graham Butler
March 11, 2020