DAILY WORKOUT/DAILY TECHNICAL

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Three Videos Today: Mat Chat, Home Workout and Daily Techincal

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BONUS TECHNIQUE OF THE WEEK! TRAPPING HANDS FLOW DRILL WITH SIFU BJ FROM DENMARK

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TECHNIQUE OF THE WEEK: SETTING UP YOUR KICKS, KICKING COMBO, WORKING ON THE INSIDE AND A TAKEDOWN!

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MAT CHAT, ALL LEVELS: THE COMMON DENOMINATOR OF EXCELLENCE

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This week’s mat chat is for everyone! What is the common denominator in excellence? How can you become the best you can be in martial arts?

Sifu Rick Spain discusses what you can do to work toward your excellence.

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