chi sau online

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Welcome to the short course in Advanced Double Arm Chi Sau techniques.

Course Content

Introduction
Pendulum Sweep
Figure 4 to Choke
Arm Drag to Scissors Takedown
Figure 4 to Hooking Sweep
Inside Reaping Sweep
Hip Throw
Reaping Sweep
Underhook Hip Throw
Swim Through to Scissors Takedown
Single Leg Attack & Takedown
Knee Attack Counter – Reaping Sweep
Round Kick Counter – Ankle Pick
Reverse Leg Sweep
Conclusion
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