Until now, never released footage on essential concepts and conditioning for kicks. You will learn how to front, side, round and hook kick correctly, how to string together combinations, kick on the off-beat and perform change-ups.
And of course, a good range of motion certainly helps…
Course Content
Kicking Essentials Front Kick
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Kicking Essentials Side Kick
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Kicking Essentials Round Kick
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Kicking Essentials Hook Kick
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Kicking Essentials Kicking Combinations pt 1
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Kicking Essentials Kicking Combinations pt 2
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Kicking Essentials Change-ups pt 1
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Kicking Essentials Change-ups pt 2
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Kicking Essentials End Notes
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