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Until now, never released footage on essential concepts and conditioning for kicks. You will learn how to front, side, round and hook kick correctly, how to string together combinations, kick on the off-beat and perform change-ups.

And of course, a good range of motion certainly helps…

 

Course Content

Kicking Essentials Front Kick
Kicking Essentials Side Kick
Kicking Essentials Round Kick
Kicking Essentials Hook Kick
Kicking Essentials Kicking Combinations pt 1
Kicking Essentials Kicking Combinations pt 2
Kicking Essentials Change-ups pt 1
Kicking Essentials Change-ups pt 2
Kicking Essentials End Notes
Kicking Workouts 1 Topic
Lesson Content
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